National Fitness Day

Did you know that exercise helps your mental health? Research shows that people who exercise regularly have better mental health and emotional wellbeing!  The endorphins we release are natural chemicals produced to reduce pain and boost happiness!

National Fitness Day 2022 was a chance to highlight the role physical activity plays in our health and wellbeing! Today, our school (including all teachers) took part in a variety of fun physical activities. It is important to raise awareness of its importance in assisting us to lead a healthier lifestyle through being physically active.