Self-care is defined as the practice of taking an active role in protecting one’s own well-being and happiness. How can we make sure we are...

Happy Wednesday – Wellness Focus today: cosy up with a book and read away. Did you know that reading, writing and mental health are all...

Let’s focus on how we can make sure our minds stay healthy. Here are 5 tips to encourage us to be mentally healthy. Remember be...

Take a moment today to focus on mindfulness, take a look at this activity and try it out as you take a break and focus...

Parents & Carers The theme of this year’s Children’s Mental Health Week is Express Yourself. Expressing yourself is about finding ways to share feelings, thoughts, or...

Dear Parents & Students, It is Wellness Wednesday – this week your activity idea for today is to find time to try and do something off...

The PE session for Assembly last week was so cool!! Did you enjoy it as much as we did? Keeping active especially while being at...

Do you wanna build a snowman? How much time have you taken this week to be outdoors? Did you get time to play in the...